FAQ

GETTING STARTED

  • Tempeh is a traditional Indonesian food made from fermented soybeans—or sometimes other beans and grains. However, Tru Tempeh is never made from soy. It’s protein-packed with a firm texture and a slightly nutty flavor.

    Bonus: thanks to fermentation, it’s great for gut health and digestion!

  • Tempeh is for everyone—whether you're plant-based, flexitarian, or just someone who loves delicious food. It’s not just a “meat alternative”—it’s an ingredient that happens to be packed with protein, iron, and B vitamins.

  • Catch us in stores, on select menus, and—if you’re lucky—stashed in your own fridge. 🤞

IN THE KITCHEN

  • Technically, it’s pre-fermented, but cooking brings out its best self. A quick steam, sizzle, or bake not only enhances the flavor but also makes it even easier to digest and absorb all its nutrients—like calcium and magnesium for strong bones.

  • You could, but we don’t recommend it unless you enjoy bitter, slightly funky flavors. Cooking tempeh mellows things out and makes it way tastier.

  • Steaming tempeh for 10 minutes before cooking helps remove any natural bitterness and makes it extra absorbent for marinades. It’s not required, but it’s a great trick.

  • Absolutely. Tempeh plays well with all kinds of fats—olive oil, coconut oil, butter, you name it. And since it’s naturally low in saturated fat, you can balance it however you like.

  • Please do! Tempeh soaks up marinades like a sponge. Go for anything from soy sauce and balsamic to BBQ or spicy harissa for bold, flavorful results.

  • Stir-fries, grain bowls, tacos, sandwiches, pasta dishes—it’s endlessly adaptable. With around 15–20g of protein per serving, it makes meals hearty and satisfying.

  • Slice it thin, toss it with a little oil, and pan-fry or bake at 400°F until golden. Want extra crunch? Try a light cornstarch or panko coating.ption

  • Unopened, it stays fresh in the fridge for weeks. Once opened, wrap it well and use it within 3–5 days. You can also freeze it—just thaw in the fridge before using.

HEALTH & NUTRITION

  • Yep! It’s a plant-based protein powerhouse with about 15–20g per serving, plus iron, calcium, and B vitamins to keep you energized.

  • Tempeh fits into a ton of eating styles, including:

    • 🌱 Vegan & Vegetarian – 100% plant-based and packed with protein.

    • 🌾 Gluten-Free – Naturally gluten-free and made without soy, for a clean and simple option.

    • 🥑 High-Protein & Fitness Diets – 10g of protein per serving / 31g per block = a great muscle-recovery food.

    • ❤️ Heart-Healthy Diets – Low in saturated fat and high in fiber.

    • 🍎 Gut-Friendly Eating – Fermented foods = happy digestion.

    • 🥗 Whole-Food & Clean Eating – Minimally processed, with no weird additives.

  • Tempeh is naturally fermented, which supports gut health and improves nutrient absorption. It’s also higher in fiber than most plant proteins, making it extra filling and good for digestion.

  • Not at all—tempeh is naturally low in fat, especially saturated fat, making it a heart-friendly choice.